Pamela Brazil v2:00/1:00r...7 row
3,494
Meters
17:00.0
Time
2:25.9
Pace
191
Calories
135
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 96 |
January 08, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,494 | 2:25.9 | 113 | 687 | 23 | 135 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 135 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | ||
| r: 1:00 | 71 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | ||
| r: 1:00 | 64 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | ||
| r: 1:00 | 76 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | ||
| r: 1:00 | 75 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 23 | ||
| r: 1:00 | 152 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | ||
| r: 1:00 | 110 | ||||||
| r659 |
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Workout Graph
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