Pamela Brazil v1:00/1:00r...7 row
2,845
Meters
17:30.0
Time
3:04.5
Pace
191
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,787 |
| Overall Time | 35:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 98 |
January 06, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,845 | 3:04.5 | 56 | 491 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:30 | 149 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 5 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:30 | 365 | |||||
| 0 | ||||||
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 19 | |
| r: 3:30 | 578 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | |
| r: 4:00 | 661 | |||||
| r1,942 |
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Workout Graph
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