Pamela Brazil v500m/2:00r...5 row
2,301
Meters
11:48.4
Time
2:33.9
Pace
112
Calories
81
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 21:48.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 101 |
January 04, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 2,301 | 2:33.9 | 96 | 630 | 22 | 81 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 22 | 81 | |
| r: 2:00 | 284 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | ||
| r: 2:00 | 249 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | ||
| r: 2:00 | 259 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | ||
| r: 2:00 | 312 | ||||||
| 1:57.8 | 302 | 3:15.0 | 47 | 462 | 18 | ||
| r1,104 |
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Workout Graph
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