Pamela Brazil v500m/1:00r...6 row
3,000
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
139
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 97 |
December 28, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 23 | 139 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 107 | |
| r: 1:00 | 110 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 139 | |
| r: 1:00 | 116 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 137 | |
| r: 1:00 | 83 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 143 | |
| r: 1:00 | 77 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 148 | |
| r: 1:00 | 127 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 160 | |
| r: 1:00 | 114 | ||||||
| r627 |
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Workout Graph
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