Pamela Brazil v4:00/2:00r...7 row
3,245
Meters
17:05.2
Time
2:37.9
Pace
168
Calories
144
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 31:05.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 97 |
December 27, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.2 | 3,245 | 2:37.9 | 89 | 605 | 22 | 144 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | 132 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 146 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 146 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 147 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 148 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 147 | |
| r: 2:00 | 199 | ||||||
| 2:05.2 | 201 | 5:11.4 | 12 | 339 | 17 | ||
| r1,433 |
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