Pamela Brazil v3:00/1:00r...10 row
5,620
Meters
28:04.5
Time
2:29.8
Pace
300
Calories
143
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 38:04.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 97 |
December 26, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.5 | 5,620 | 2:29.8 | 104 | 657 | 23 | 143 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | 131 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 142 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 142 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 148 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 153 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 152 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 152 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | 130 | |
| r: 1:00 | 155 | ||||||
| 1:04.5 | 149 | 3:36.4 | 35 | 418 | 17 | ||
| r627 |
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