Pamela Brazil v250m/0:45r...5 row
1,250
Meters
6:35.7
Time
2:38.2
Pace
65
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,732 |
| Overall Time | 10:20.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 0 |
December 22, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,250 | 2:38.2 | 88 | 603 | 23 | |
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 24 | |
| r: 0:45 | 132 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 22 | |
| r: 0:45 | 152 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 26 | |
| r: 0:45 | 30 | |||||
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 22 | |
| r: 0:45 | 147 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:45 | 21 | |||||
| r482 |
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Workout Graph
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