Pamela Brazil v6:00/1:00r...6 row
4,360
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
152
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 101 |
November 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,360 | 2:24.4 | 116 | 699 | 24 | 152 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 | 141 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 154 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 156 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 154 | |
| r: 1:00 | 145 | ||||||
| r365 |
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Workout Graph
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