Pamela Brazil v1:00/2:00r...5 row
2,769
Meters
13:00.0
Time
2:20.8
Pace
156
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 100 |
October 29, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,769 | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 113 | |||||
| r1,294 |
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Workout Graph
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