Pamela Brazil v500m/2:00r...4 row
2,000
Meters
9:49.9
Time
2:27.4
Pace
115
Calories
144
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 17:49.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 0 |
October 06, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 24 | 144 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 144 | |
| r: 2:00 | 288 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 141 | |
| r: 2:00 | 59 | ||||||
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 20 | 146 | |
| r: 2:00 | 283 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 147 | |
| r: 2:00 | 295 | ||||||
| r925 |
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Workout Graph
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