Pamela Brazil v3:00/2:00r...4 row
2,842
Meters
13:22.1
Time
2:21.1
Pace
153
Calories
137
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 21:22.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 101 |
September 11, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.1 | 2,842 | 2:21.1 | 125 | 728 | 24 | 137 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 139 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 119 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 154 | |
| r: 2:00 | 213 | ||||||
| 1:22.1 | 208 | 3:17.3 | 46 | 456 | 18 | ||
| r719 |
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Workout Graph
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