Pamela Brazil v0:45/0:45r...9 row
1,534
Meters
6:45.0
Time
2:12.0
Pace
88
Calories
129
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,213 |
| Overall Time | 13:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 99 |
August 27, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,534 | 2:12.0 | 152 | 823 | 25 | 129 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 27 | ||
| r: 0:45 | 21 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | ||
| r: 0:45 | 50 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | ||
| r: 0:45 | 81 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | ||
| r: 0:45 | 96 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | ||
| r: 0:45 | 39 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | ||
| r: 0:45 | 117 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | ||
| r: 0:45 | 85 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 20 | ||
| r: 0:45 | 108 | ||||||
| r679 |
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Workout Graph
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