Pamela Brazil v2:00/1:00r...5 row
1,774
Meters
9:11.6
Time
2:35.4
Pace
92
Calories
142
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 14:11.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 100 |
August 26, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.6 | 1,774 | 2:35.4 | 93 | 620 | 23 | 142 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 141 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 152 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 17 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:11.6 | 154 | 3:52.4 | 28 | 395 | 20 | ||
| r466 |
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Workout Graph
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