Pamela Brazil v20c/2:00r...4 row
3,423
Meters
16:25.4
Time
2:23.9
Pace
200
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:25.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 101 |
August 15, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,423 | 2:23.9 | 117 | 703 | 23 | |
| 1:24.8 | 324 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 303 | |||||
| 3:07.1 | 682 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 221 | |||||
| 5:14.7 | 1,017 | 2:34.7 | 94 | 625 | 21 | |
| r: 2:00 | 306 | |||||
| 6:38.8 | 1,400 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 289 | |||||
| r1,119 |
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Workout Graph
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