Pamela Brazil v2000m/3:00r...3 row
3,500
Meters
20:37.7
Time
2:56.8
Pace
185
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 26:37.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 100 |
August 02, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 3,500 | 2:56.8 | 63 | 517 | 19 | |
| 11:28.8 | 2,000 | 2:52.2 | 69 | 535 | 20 | |
| r: 3:00 | 229 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 23 | |
| r: 2:00 | 12 | |||||
| 4:01.1 | 500 | 4:01.1 | 25 | 385 | 15 | |
| r: 1:00 | 159 | |||||
| r400 |
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Workout Graph
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