Pamela Brazil v1000m/2:00r...4 row
3,127
Meters
15:19.4
Time
2:27.0
Pace
168
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 23:19.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 97 |
July 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,127 | 2:27.0 | 110 | 679 | 23 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 179 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 189 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 277 | |||||
| 0:58.5 | 128 | 3:48.5 | 29 | 400 | 16 | |
| r645 |
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Workout Graph
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