Pamela Brazil v500m/2:00r...4 row
2,000
Meters
9:13.1
Time
2:18.2
Pace
114
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 17:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 98 |
July 23, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 214 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 119 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | |
| r: 2:00 | 250 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 289 | |||||
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.