Pamela Brazil v1776m/2:00r...2 row
3,552
Meters
18:24.6
Time
2:35.4
Pace
194
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:24.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
July 04, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,552 | 2:35.4 | 93 | 620 | 22 | |
| 8:52.7 | 1,776 | 2:29.9 | 104 | 657 | 24 | |
| r: 2:00 | 212 | |||||
| 9:32.0 | 1,776 | 2:41.0 | 84 | 588 | 22 | |
| r: 2:00 | 263 | |||||
| r475 |
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Workout Graph
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