Pamela Brazil v0:45/0:45r...15 row
1,196
Meters
11:15.0
Time
4:42.1
Pace
127
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,749 |
| Overall Time | 22:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Stroke Count | 208 |
| Drag Factor | 101 |
July 01, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,196 | 4:42.1 | 16 | 353 | 12 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 21 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 28 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:45 | 3 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 0:45 | 86 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 20 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:45 | 3 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.