Pamela Brazil v1:40/0:20r...10 row
2,327
Meters
16:40.0
Time
3:34.8
Pace
143
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,464 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 0 |
June 26, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,327 | 3:34.8 | 35 | 421 | 16 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 24 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 213 | 3:54.7 | 27 | 393 | 15 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 21 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 17 | |
| r: 0:20 | 13 | |||||
| 0 | ||||||
| 0 | ||||||
| r137 |
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Workout Graph
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