Pamela Brazil v1:00/2:00r...5 row
2,737
Meters
13:00.0
Time
2:22.4
Pace
153
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 101 |
June 25, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,737 | 2:22.4 | 121 | 716 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 317 | |||||
| r1,059 |
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Workout Graph
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