Pamela Brazil v5:00/2:00r...2 row
2,565
Meters
15:00.0
Time
2:55.4
Pace
137
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 19:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
June 20, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,565 | 2:55.4 | 65 | 523 | 20 | |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 16 | |
| r: 2:00 | 274 | |||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 22 | |
| r274 |
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Workout Graph
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