Pamela Brazil v4:00/1:00r...4 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
108
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 102 |
June 18, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 23 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 297 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 259 | |||||
| r834 |
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Workout Graph
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