Pamela Brazil v4:00/1:00r...5 row
2,160
Meters
12:00.0
Time
2:46.6
Pace
121
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 100 |
June 14, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,160 | 2:46.6 | 76 | 560 | 21 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 230 | 6:31.3 | 6 | 320 | 10 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 147 | |||||
| r861 |
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Workout Graph
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