Pamela Brazil v4:00/2:00r...5 row
2,305
Meters
11:01.5
Time
2:23.4
Pace
123
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 21:01.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 100 |
June 13, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,305 | 2:23.4 | 118 | 707 | 24 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 265 | |||||
| 1:01.5 | 146 | 3:30.6 | 37 | 428 | 17 | |
| r754 |
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Workout Graph
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