Pamela Brazil v250m/0:45r...5 row
1,250
Meters
6:12.4
Time
2:28.9
Pace
67
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,639 |
| Overall Time | 9:57.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 100 |
June 12, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,250 | 2:28.9 | 106 | 664 | 23 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 25 | |
| r: 0:45 | 75 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:45 | 29 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:45 | 36 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | |
| r: 0:45 | 108 | |||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 21 | |
| r: 0:45 | 141 | |||||
| r389 |
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Workout Graph
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