Pamela Brazil v500m/2:00r...2 row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 8:50.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 101 |
June 07, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 274 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 299 | |||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.