Pamela Brazil v1:00/3:00r...8 row
1,811
Meters
8:00.0
Time
2:12.5
Pace
106
Calories
128
Heart Rate
| Rest Distance | 3,848 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 99 |
April 06, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 25 | 128 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 128 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | ||
| r: 3:00 | 519 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | ||
| r: 3:00 | 446 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | ||
| r: 3:00 | 473 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | ||
| r: 3:00 | 482 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | ||
| r: 3:00 | 506 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | ||
| r: 3:00 | 449 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | ||
| r: 3:00 | 442 | ||||||
| r3,848 |
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Workout Graph
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