Pamela Brazil 8x1:00/1:00r row
1,668
Meters
8:00.0
Time
2:23.8
Pace
94
Calories
139
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 100 |
March 15, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 23 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 149 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 148 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 151 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 117 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 112 |
| r882 |
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Workout Graph
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