Pamela Brazil v8:00/3:00r...4 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
208
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 99 |
March 12, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 21 | |
| 8:00.0 | 1,162 | 3:26.5 | 40 | 436 | 17 | |
| r: 3:00 | 455 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 379 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 475 | |||||
| r1,730 |
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Workout Graph
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