Pamela Brazil v5:00/2:00r...4 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
222
Calories
141
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 100 |
March 04, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 23 | 141 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 130 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 144 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 145 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 148 | |
| r: 2:00 | 206 | ||||||
| r930 |
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Workout Graph
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