Pamela Brazil v750m/2:00r...3 row
1,859
Meters
10:15.0
Time
2:45.4
Pace
83
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 16:15.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 101 |
February 11, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 1,859 | 2:45.4 | 77 | 566 | 21 | |
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 21 | |
| r: 2:00 | 245 | |||||
| 3:50.9 | 750 | 2:33.9 | 96 | 630 | 22 | |
| r: 2:00 | 279 | |||||
| 2:21.3 | 359 | 3:16.7 | 46 | 458 | 23 | |
| r524 |
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Workout Graph
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