Pamela Brazil v10c/1:00r...6 row
3,622
Meters
17:22.1
Time
2:23.8
Pace
210
Calories
95
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 97 |
January 30, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 3,622 | 2:23.8 | 118 | 704 | 23 | 95 | |
| 0:53.6 | 177 | 2:31.4 | 101 | 647 | 24 | 67 | |
| r: 1:00 | 173 | ||||||
| 1:23.4 | 323 | 2:09.1 | 163 | 859 | 27 | 124 | |
| r: 1:00 | 87 | ||||||
| 2:11.3 | 496 | 2:12.3 | 151 | 819 | 26 | ||
| r: 1:00 | 36 | ||||||
| 3:29.3 | 702 | 2:29.0 | 106 | 663 | 23 | ||
| r: 1:00 | 142 | ||||||
| 3:58.3 | 859 | 2:18.7 | 131 | 751 | 24 | ||
| r: 1:00 | 95 | ||||||
| 5:26.1 | 1,065 | 2:33.0 | 98 | 635 | 22 | ||
| r: 1:00 | 146 | ||||||
| r679 |
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Workout Graph
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