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Pamela Brazil v0:45/0:45r...15 row

2,459

Meters

11:15.0

Time

2:17.2

Pace

139

Calories

136

Heart Rate

Rest Distance1,492
Rest Time11:15.0
Overall Distance3,951
Overall Time22:30.0
Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count424
Drag Factor98

January 09, 2024 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,459 2:17.2 135 765 24 136
0:45.0 166 2:15.5 141 783 25 119
r: 0:45 140
0:45.0 179 2:05.6 176 906 27 145
r: 0:45 94
0:45.0 179 2:05.6 176 906 25 146
r: 0:45 79
0:45.0 173 2:10.0 159 847 25 144
r: 0:45 113
0:45.0 177 2:07.1 170 886 25 144
r: 0:45 106
0:45.0 176 2:07.8 168 876 25 148
r: 0:45 61
0:45.0 134 2:47.9 74 554 19 122
r: 0:45 135
0:45.0 179 2:05.6 176 906 27 142
r: 0:45 89
0:45.0 177 2:07.1 170 886 27 145
r: 0:45 71
0:45.0 181 2:04.3 182 927 27 145
r: 0:45 118
0:45.0 138 2:43.0 81 577 19 133
r: 0:45 81
0:45.0 176 2:07.8 168 876 27 140
r: 0:45 40
0:45.0 158 2:22.4 121 717 24 132
r: 0:45 101
0:45.0 136 2:45.4 77 566 19 124
r: 0:45 133
0:45.0 132 2:50.4 71 543 19 122
r: 0:45 131
r1,492

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