Pamela Brazil v6:00/1:00r...3 row
2,257
Meters
12:13.3
Time
2:42.4
Pace
111
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:13.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 100 |
January 08, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,257 | 2:42.4 | 82 | 580 | 21 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 21 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | |
| r: 1:00 | 188 | |||||
| 1:13.3 | 162 | 3:46.2 | 30 | 404 | 18 | |
| r330 |
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Workout Graph
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