Pamela Brazil v3:00/2:00r...5 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 98 |
January 06, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 23 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 305 | |||||
| r1,163 |
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Workout Graph
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