Pamela Brazil v6:00/2:00r...6 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
152
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 101 |
January 04, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 21 | |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 18 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 332 | |||||
| r1,256 |
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Workout Graph
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