Pamela Brazil v1000m/2:00r...2 row
2,000
Meters
12:00.3
Time
3:00.0
Pace
105
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 16:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 0 |
January 03, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,000 | 3:00.0 | 60 | 506 | 18 | |
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 18 | |
| r: 2:00 | 152 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 20 | |
| r: 2:00 | 12 | |||||
| r164 |
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Workout Graph
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