Pamela Brazil v1:00/2:00r...5 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
166
Calories
135
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
January 02, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 22 | 135 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 109 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 135 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 142 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 141 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 148 | |
| r: 2:00 | 289 | ||||||
| r1,266 |
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Workout Graph
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