Pamela Brazil v2023m/3:00r...4 row
7,314
Meters
38:22.5
Time
2:37.4
Pace
334
Calories
119
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 50:22.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 101 |
December 31, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.5 | 7,314 | 2:37.4 | 90 | 608 | 20 | 119 | |
| 10:43.4 | 2,023 | 2:39.0 | 87 | 599 | 21 | 119 | |
| r: 3:00 | 276 | ||||||
| 10:42.8 | 2,023 | 2:38.8 | 87 | 600 | 20 | ||
| r: 3:00 | 310 | ||||||
| 9:59.7 | 2,023 | 2:28.2 | 107 | 669 | 22 | ||
| r: 3:00 | 354 | ||||||
| 6:56.7 | 1,245 | 2:47.3 | 75 | 557 | 19 | ||
| r940 |
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Workout Graph
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