Pamela Brazil v1:00/1:00r...7 row
3,498
Meters
17:30.0
Time
2:30.0
Pace
196
Calories
135
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,409 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 100 |
December 30, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,498 | 2:30.0 | 104 | 656 | 21 | 135 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 115 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | 141 | |
| r: 1:30 | 144 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 147 | |
| r: 2:00 | 68 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 152 | |
| r: 2:30 | 272 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 128 | |
| r: 3:00 | 225 | ||||||
| 3:30.0 | 619 | 2:49.6 | 72 | 546 | 19 | 122 | |
| r: 3:30 | 582 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 146 | |
| r: 4:00 | 477 | ||||||
| r1,911 |
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Workout Graph
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