Pamela Brazil v1:00/2:00r...2 row
739
Meters
4:00.0
Time
2:42.3
Pace
39
Calories
126
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 0 |
December 26, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 126 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 108 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 144 | |
| r: 2:00 | 289 | ||||||
| r631 |
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Workout Graph
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