Pamela Brazil v1000m/3:00r...3 row
2,126
Meters
11:02.1
Time
2:35.7
Pace
112
Calories
148
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:02.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 101 |
November 23, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,126 | 2:35.7 | 93 | 619 | 21 | 148 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 21 | 145 | |
| r: 3:00 | 453 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 22 | 151 | |
| r: 3:00 | 429 | ||||||
| 1:06.2 | 127 | 4:20.6 | 20 | 368 | 18 | ||
| r882 |
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Workout Graph
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