Pamela Brazil v1:00/1:00r...11 row
2,412
Meters
11:00.0
Time
2:16.8
Pace
138
Calories
141
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 99 |
November 19, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 24 | 141 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 140 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 143 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 141 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 138 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 144 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 145 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 133 | |
| r768 |
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