Pamela Brazil v20c/0:20r...10 row
3,477
Meters
18:09.0
Time
2:36.6
Pace
200
Calories
138
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,869 |
| Overall Time | 21:29.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 100 |
November 15, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.0 | 3,477 | 2:36.6 | 91 | 613 | 21 | 138 | |
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 27 | 109 | |
| r: 0:20 | 27 | ||||||
| 1:56.3 | 371 | 2:36.7 | 91 | 612 | 22 | 128 | |
| r: 0:20 | 70 | ||||||
| 1:22.4 | 317 | 2:09.9 | 159 | 848 | 26 | 140 | |
| r: 0:20 | 21 | ||||||
| 2:22.0 | 377 | 3:08.3 | 52 | 480 | 18 | 126 | |
| r: 0:20 | 67 | ||||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 26 | 153 | |
| r: 0:20 | 20 | ||||||
| 2:09.4 | 370 | 2:54.8 | 65 | 525 | 20 | 136 | |
| r: 0:20 | 40 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 26 | 158 | |
| r: 0:20 | 19 | ||||||
| 2:33.9 | 372 | 3:26.8 | 40 | 436 | 17 | 135 | |
| r: 0:20 | 67 | ||||||
| 1:24.1 | 324 | 2:09.7 | 160 | 851 | 26 | 161 | |
| r: 0:20 | 11 | ||||||
| 2:11.2 | 382 | 2:51.7 | 69 | 537 | 19 | 135 | |
| r: 0:20 | 50 | ||||||
| r392 |
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