Pamela Brazil v1:00/3:00r...4 row
952
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
145
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 98 |
November 13, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 127 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 160 | |
| r: 3:00 | 413 | ||||||
| r1,906 |
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Workout Graph
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