Pamela Brazil v500m/2:00r...5 row
2,500
Meters
11:35.1
Time
2:19.0
Pace
143
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 21:35.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 98 |
November 10, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 195 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 275 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 165 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 200 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 20 | |
| r: 2:00 | 7 | |||||
| r842 |
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Workout Graph
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