Pamela Brazil v1:00/0:30r...10 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 97 |
November 07, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 42 | |||||
| r398 |
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Workout Graph
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