Pamela Brazil 4x2:00/1:00r row
1,588
Meters
8:00.0
Time
2:31.1
Pace
87
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 98 |
November 06, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 22 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | |
| r425 |
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Workout Graph
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