Pamela Brazil v1000m/r...3 row
4,024
Meters
19:42.7
Time
2:26.9
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 19:42.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 99 |
November 06, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 4,024 | 2:26.9 | 110 | 679 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 |
| 9:42.1 | 2,024 | 2:23.7 | 118 | 705 | 23 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 22 |
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Workout Graph
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